7 Simple Ways To Manage Dry Eyes At Home
Dry eyes is a condition that occurs when the quality of tears in your eyes isn’t good enough. If you’ve been feeling an irritation, blurred vision, or inflammation in and around your eyelids for prolonged periods, chances are you are suffering from dry eyes. There is a possibility of serious vision complications if these discomforts are overlooked.
Dry eyes may also be due to changes in your surroundings, or it can be a side effect of a medical condition. Whatever the cause, you shouldn’t ignore the symptoms, such as stinging or burning sensations, increased sensitivity to light, redness, and a discharge of mucus from your eyes.
There are quite a few natural and home remedies for treating dry eyes. Home remedies are less invasive, cost-effective, and, more importantly, under your control to help manage the discomforts. Depending on the severity of the symptoms, you can try out any one of the following natural and home remedies for dry eyes.
Use a warm compress
The meibomian glands produce meibum, which is an oily substance that keeps your eyes from drying. Dry eye syndrome can clog these glands, which leads to the evaporation of the eye’s tear film. A gentle warm compress and placed on your eyelids for several minutes to force the natural oils. A warm washcloth will help gently force out the oils and unclog the glands and reduce the effects of irritation.
Wash around your eyes
Inflammation of the eyelids is another irritation caused due to dry eyes. While it is important to wash your eyes regularly to remove any crusting along the sides, you must also rinse the surrounding skin and eyelashes to reduce the risk of inflammation. Mild baby shampoo or soap can be used to clean, rinse and gently massage your closed eyelids. This helps clean and keep your eyelids crust free for a longer duration.
Lack of fluids in your body can result in the reduced natural production of tears. This results in the eyelids forcefully brushing against the eyeball that causes the irritation. So, drink plenty of water to naturally replenish tears. Drinking 8 to 10 glasses of water daily and making it a point to eat water-rich foods like watermelon and cucumbers ensure that you don’t have to rely on eye drops for lubrication.
Use a humidifier
Dry eye is often a result of dry surroundings. Your eyes require natural moisture to prevent the tears from drying up and harsh weather can quickly dry up your tears. Among other natural and home remedies for dry eyes, install a humidifier to maintain the moisture levels indoors. This artificial moisture-rich environment will speed up the process of recovery for more intense forms of dry eye syndrome.
Aloe Vera to the rescue
Aloe Vera is naturally rich in anti-inflammatory properties. Aloe Vera gel therapy is one of the more commonly preferred natural and home remedies for treating dry eyes. The viscous liquid found inside the cross-section of the plant can be applied topically on the eyelids to provide relief from inflammation.
Blink at frequent intervals
If you work for long hours in front of a screen, blinking frequently helps keep the eyes from drying. Blinking lubricates the eyeballs with each movement so that the eyelids don’t rub on the eyeball forcefully. Blinking also spreads the excess tears to the sides. It is among one of the simplest natural and home remedies for dry eyes.