Nearly 15% of men suffer from male
incontinence. Although commonly observed in men above 60 years, male
incontinence can occur between 15 and 64 years as well. One of the most common
causes is prostate removal due to cancer treatment. Damaged and weak bladder
muscles, nerve damage, and overactive muscles of the bladder can also cause
unintentional loss of urine in men, leading to incontinence. By modifying one’s
diet, it is quite easy to alleviate the symptoms of male incontinence. Although
there is no specific diet for incontinence, it becomes easier to manage by
eating more of certain foods and avoiding others.
to eat to ease male incontinence?
Having a healthy diet is always good for overall
well-being. It is often the first line of defense against any ailment,
including male incontinence. Certain foods fortify the urinary and bladder
system, thus, helping in the better management of incontinence symptoms.
One of the most nutritious
foods, nuts are highly beneficial for overall health. Pistachios, brazil nuts, almonds, pecans, and others are packed with antioxidants.
Moreover, nuts like brazil nuts contain
selenium, while pistachios are highly effective in lowering cholesterol levels.
Moreover, almonds have been known to assist in weight loss. Snacking on a
handful of nuts can do a lot of good to the prostate, bladder, and the urinary tract. Adding nuts to salads and
breakfast cereals is a great way to include them in the diet to manage men’s
Packed with vitamin C, berries
are really healthy for the prostate and the bladder system. Moreover, they are loaded with
antioxidants that are really beneficial for the body. Berries have also been
known to help manage urinary tract infections.
A regular intake of strawberries, raspberries, blackberries, and blueberries can ease the symptoms of male incontinence by
alleviating bladder swelling. These berries can be easily added to salads,
smoothies, and even breakfast cereals to get the best nutritious benefits.
- Whole grains
Lentils, millets, rye,
buckwheat, bran, oats, quinoa, and barley are loaded with fiber, which help in
easing constipation symptoms. Constipation has been known to flare up symptoms
of incontinence. Eating food high in fiber will help regulate bowel movements, thus keeping
constipation and incontinence in check.
Whole-grain based foods such as pasta, bread, crackers, and breakfast cereals
must be an essential part of diet to tackle
male incontinence. Those who prefer gluten-free options, buckwheat, oats,
millets, and brown rice are good options.
- Cruciferous veggies
Benign prostate enlargement is often a major cause of urinary incontinence
in men. Veggies such as cooked cabbage, kale, brussels sprouts, cauliflower,
and broccoli have been known to be effective against prostate enlargement. Therefore, eating these cruciferous veggies
can be helpful in the management of male incontinence as well. Furthermore,
broccoli and kale are rich in antioxidants and vitamin C. Adding these veggies
to salads, soups, stews, and stir-fried meals can be an excellent way to include in one’s diet.
- Protein-rich foods
Lean meats are great sources of
protein. Furthermore, they are easily digestible, thus, helping in the
management of incontinence. Chicken and fish are packed with protein.
Additionally, foods such as eggs and tofu must be included in the diet. Adding these to one’s breakfast or
lunch will not only keep energy levels up but also ease incontinence symptoms.
to avoid to alleviate male incontinence symptoms?
Certain foods cause irritation in the bladder,
aggravating the symptoms of male incontinence. Eating these foods can cause
bladder spasms, men’s urinary incontinence, and a frequent urge for urination.
Avoiding these foods can help in easing these symptoms.
Drinking alcohol has a diuretic
effect onthe digestive system and
the bladder system. It leads to high production of urine in the body, thus,
triggering the symptoms of incontinence. Furthermore, alcohol can irritate the bladder. This can aggravate
an already overactive bladder.
- Caffeinated beverages
Tea, coffee, hot chocolate, and
fizzy beverages have high amounts of caffeine. The bladder lining experiences
inflammation and irritation in the presence of caffeine. Furthermore,
caffeine-based beverages have a diuretic effect on the body, similar to
alcohol. Even decaf versions
have small amounts of caffeine which can cause
bladder irritation and aggravate incontinence. Also, it is recommended to keep
away from chocolate milk, made from either
milk chocolate or dark chocolate.
- Sugary foods
With chocolate being excluded
from the diet, many may opt for other sugary foods to satiate cravings.
However, sugary foods containing fructose, honey, and corn syrup can also
aggravate incontinence symptoms. Even artificial sweeteners can cause bladder
irritation. Thus, controlling sugar cravings can be quite effective in controlling incontinence.
- Hot and spicy foods
An overactive bladder and
incontinence can be easily triggered by the consumption of foods with too much
heat and spice. Curry, cayenne pepper, and chilli are best to be avoided to
lower the symptoms of male incontinence. Spicy food can cause irritation and
inflammation in the bladder lining as well as the urinary tract system.
Frequently adding hot spices to meals must be avoided in order to prevent the
aggravation of urinary incontinence
symptoms in men.
- Citrus fruits
Oranges, limes, lemons, and
grapefruits are loaded with
vitamin C. Although these citrus fruits can meet the daily dietary requirements of vitamin c, these are not recommended to those with
incontinence. This is because citrus fruits are highly acidic. These can
irritate the bladder, worsening the symptoms