Ketogenic diets for epilepsy
The keto diet is designed in a way to produce a state of ketosis, a normal metabolic process. This low-carb, high-fat diet works by making the body burn the stored fat as a source of energy rather than carbohydrates in the form of glucose or glycogen. Aside from helping one lose weight, helping treat type 2 diabetes, and even cancer, the ketogenic diet has also shown results in the treatment of epilepsy. It is used as a form of treatment primarily in individuals who do not respond well to anti-epileptic medication. In a ketogenic diet for epilepsy, one is supposed to increase their intake of fats, have a moderate intake of protein and low intake of carbohydrates. eat abundantly of fat, moderate protein, and very low carbohydrate foods. Given below are the various macronutrients present in a keto diet and their functions.
The following are food items and their nutritional information given to help one know what to consume and why, when on a keto diet to help treat epilepsy.
Plain Greek yogurt and cottage cheese: This contains high protein and a very little amount of carbohydrates. 150 grams of plain Greek yogurt contains 11 grams of protein and 5 grams of carbohydrates. 100 grams of cottage cheese contains 18 grams of protein and 5 grams of carbohydrates. These two items reduce the appetite and make the stomach full.
Butter and cream: These a great source of good fats which are preferred on a ketogenic diet for epilepsy. They contain a very minute amount of carbohydrates and are nearly carbohydrate-free.
Olives and olive oil: Olive oil is rich in fat and contains no carbohydrates. One can use olive oil while making salad or mayonnaise. Olives have the same benefits as olive oil. The amount of carbohydrate in olives varies due to their size, 28 grams of olives contain 2 grams of carbohydrates.
Nuts and seeds: Nuts and seeds are a great source of fats and contain a very small amount of carbohydrates. The carbohydrate count differs for every variety of nuts and seeds. For example, 28 grams of cashew nut contains 9 grams of carbohydrates, 28 grams of walnuts contain 2 grams of carbohydrates, 28 grams of pumpkin seeds contain 5 grams of carbohydrates, etc.
Unsweetened coffee and tea: Coffee and tea are completely free carbohydrate-free. It is better to consume unsweetened coffee or tea in case one suffers from epilepsy. They help in boosting one’s physical and mental performance.